Wondeful benefits of bananas.

 Wonderful benefits of bananas.

Adding a banana to your daily diet has an array of benefits in your body.

Bananas helps,

1. Loss of weight.
2. Keep your bowels healthy.
3. Provide nutrients that regulate heart rhythm.
4. Have vitamin compounds for eye health.

Bananas provide a variety of vitamins and minerals,

• Vitamin B6-0.5 mg.
• Manganese-0.3mg.
• Vitamin C-9mg.
• Potassium-450mg.
• Dietary Fibre-3g.
• Protein-1g.
• Magnesium-34mg.

                                                                   More about bananas.